Yoga for Meditation: 1-Month Morning Practice

Start your day with clarity, focus, and inner calm

In this 4-week journey, we’ll use gentle yoga and breath practices to prepare body and mind for meditation. Each class is designed to release physical tension, calm the nervous system, and create the perfect inner environment for meditation.

🌿 Program Details

• 🗓️ Schedule: Mondays & Wednesdays, 7:00 AM (Spain time)
• 📅 Dates: September 22 – October 22, 2025
• ⏱️ Duration: 60 minutes live on Zoom
• 🎥 Includes: Full access to Sherab Yoga online library during the month
• 👥 Close Group: A supportive group journey (limited spots)
• 💰 Price: €50 (one-time, no membership)
  

✨ Why Join?

• Improve posture & alignment for more comfortable meditation
• Release tension in joints & muscles that often distract in sitting practice
• Learn breathing techniques to calm the mind and improve focus
• Create a consistent rhythm with morning practice twice a week
• Feel supported by a close group while keeping flexibility with recordings
  

🌸 The Approach

These classes are rooted in the Viniyoga tradition of T. Krishnamacharya, known for its adaptive and therapeutic style.
Each session combines:

• Gentle movements to open and strengthen the body
• Conscious breathing to balance energy and calm the mind
• Mindful awareness to connect body, breath, and meditation
  

This is not just yoga for the body — it’s yoga as a preparation for meditation.

💬 What You’ll Experience

“When the body is steady and the breath is calm, the mind naturally becomes still.”

Through this month-long practice, you’ll discover how yoga can become the bridge between your everyday life and your meditation cushion.

✅ Reserve Your Spot

Spaces are limited to keep the group close and supportive.
Secure your place today and give yourself the gift of a steady, inspiring practice.

👉 [Join Now – €50]