Experience the Power of Yoga Nidra:
Free Class for Deep Relaxation and Total Well-Being
ABOUT ME
Alejandro Sherab is a dedicated yoga teacher and meditation practitioner with over a decade of experience. During a Vipassana retreat in Thailand, he discovered how daily yoga practice enhances the transformative effects of meditation. Since then, he has completed over 500 hours of certified training. Alejandro’s passion lies in serving others, particularly through teaching yoga to individuals in social exclusion. He also founded Valencia’s first non-profit Ashtanga Yoga Association.
GET YOUR FREE GUIDE FOR SETTING UP A YOGA SPACE AT HOME
Discovery Call with Alejandro
I’d love to invite you to a free 15 to 20-minute call! This is a wonderful opportunity for us to connect, discuss your goals, and see how we can work together to find the perfect fit for you. It’s also a great way to get to know each other and address any questions you might have before starting classes.
If you're considering private sessions, I highly recommend this chat! Before our call, please fill out this form so I can learn a little about you and your background. You’ll find the form included in the confirmation email if you prefer to complete it later. Looking forward to our conversation!
Frequently asked questions
How long is each session?
Zoom sessions are typically 60 minutes long.
You can find the duration of the recorded classes in the description.
Private sessions are 60 minutes long.
What do I need for the class?
You’ll need a device with Zoom installed, equipped with a working camera and microphone. Create a comfortable indoor space for your practice (feel free to check out this video for tips on setting up your at-home yoga space if you'd like [link]).
Be sure to have your personal yoga essentials: comfortable clothing, a yoga mat, and your favorite cushion and blanket.
Optional items include additional props like a belt, bolster, extra blanket, blocks, or a chair—these can enhance your experience but are not required.
Check out my yoga material recommendations here
How do I prepare for the session?
If this is your first session, please complete the NEW INTAKE FORM . For physical movement yoga classes, it's best to come with an empty stomach—try to avoid eating two to three hours before the session.
What if I need to cancel due to an emergency?
We know that emergencies can happen, and while they’re rare, we’re here to support you. We have a 24-hour cancellation policy, so we kindly ask that you let us know if you need to cancel within that timeframe. If an emergency arises, please reach out to us via email as soon as possible, and we’ll discuss your options together.
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