Grounded, Released, and Renewed - 50 Min.

In this class, I guide you to explore the five pranas or manifestations of vital energy in the body according to yogic science. We focus particularly on Apana, understanding its importance and how to balance it through postures, breathing, and specific practices like Kapalabhati. The session includes a holistic practice with standing postures, stretching, strengthening exercises, and breathing techniques, designed for you to incorporate these concepts into your daily or weekly routine.