Loving Kindness Meditation - 20 Min.

This class will guide you through a meditation focused on cultivating love and kindness. We will begin with a relaxation phase, focusing on breath and body relaxation. Then, we will develop the intention to connect with our most authentic self, remembering that we all share the universal desire for happiness. Next, we will practice a three-phase meditation where we cultivate pure love for ourselves and others, expanding that love to reach a state of universal compassion. We will finish with a closing, expressing gratitude for the moment and wishing well-being to all beings.