Origins & Essence of Ashtanga Vinyasa Yoga 50 Min.

In this session, we explored the fundamentals of Ashtanga Vinyasa Yoga, a dynamic practice based on synchronizing movement with breath. Through a combination of theory and guided practice, we learned about its key principles: vinyasa, bandhas, and drishti. We also adapted the sequence to make it accessible for different levels, emphasizing alignment, breath awareness, and concentration.