PRANAYAMA preparation - 45 Min.

In this session, we explored the meaning and significance of Pranayama, the practice of controlling and expanding the vital life force (prana). We discussed its roots in yoga philosophy, its connection to consciousness, and the transformative effects it has on both health and spiritual growth. The class included a detailed introduction to breathing techniques, mindful yoga poses, and the reverse breathing method, emphasizing smoothness, spaciousness, and the importance of practicing with the right mindset.