Reclaiming Wellness: Restorative Practice - 50 Min

In this class, I guide you through a restorative yoga practice, where we learn to adapt postures to individual needs, using props like blankets, chairs, and blocks to promote deep relaxation. I explore the concept of Viniyoga, emphasizing the importance of adaptability at every stage of life and for every physical condition. We also incorporate mindful breathing techniques, meditation, and visualization to deeply connect with the body and foster a sense of well-being and balance.