The Art of Exhaling: Inner Space and Softness - 25 Min.

In this session, we dive into the art of conscious exhalation — a gateway to calm and inner lightness.

We practice Susma and Dirgha Pranayama, two refined forms of Anuloma Pranayama that cultivate a smooth, long, and spacious breath.
Through the three-part exhalation, we learn to release with awareness, expand inner time, and allow the body and mind to rest naturally in the silence that follows the breath.
A perfect practice for quiet evenings or to accompany meditation