The Pillars of Integral Yoga - 50 Min.

In this class, I guide you to explore the pillars of Integral Yoga according to the Krishnamacharya tradition, showing how these principles can transform your practice beyond the physical by incorporating balance, mindfulness, and respect for your personal limits. We engage in a practical session that integrates movement, conscious breathing, and meditation techniques, concluding with a deep relaxation in savasana.